skinnyms.dpdcart.comHome | Skinny Ms.

Dansk Deutsch English Español Français Italiano Japanese 日本語 русский български език Hrvatski Jezik Čeština Nederlands Eesti Suomi ελληνικά Magyar Gaeilge Latviešu Valoda Lietuvių Kalba Malti Język Polski Português Limba Română Slovenčina Slovenščina Svenska Türkçe View Cart 10-Day Complete High-Protein Low-Carb Meal Plan Shopping List Download This 10-Day High-Protein Low-Carb Complete Meal Plan makes it easy to know exactly what to make for every meal throughout the day, and is designed to help you get lean and cut. $0.00 Add to Cart 100 Dietitian Approved Recipes for Weight Loss Any successful weight loss plan begins in the kitchen, but it’s not always easy to know exactly what your body needs to meet your goals. These expert-backed recipes take the guesswork out of healthy eating, providing you with a complete collection of healthy meals specifically designed to support weight loss. $9.99 Add to Cart 100 Recipes Designed to Help You Lose Weight and Keep it Off Healthy living may not be an exact science, but when it comes to reaching your health and fitness goals, knowledge is power. We all know there’s no magic formula for weight loss, but you still won’t get far without doing your research. Fortunately, we’ve done the hard work for you. With these 100 Recipes Designed to Help You Lose Weight and Keep it Off, you’ll have easy access to tons of meals guaranteed to help you reach your healthy weight goals. $9.99 Add to Cart 14-Day Abs Challenge Calendar If you’re looking to tone and strengthen those core muscles, check out our newest 14-day Abs Challenge! $0.00 Add to Cart 14-Day Clean Eating Meal Plan & Shopping List Download Over the next 14-days, your taste buds will be bombarded with incredibly tasty flavors! It will be difficult to believe these recipes are made with nutritious diet” foods, but trust us; they are ! Understand that it is possible to lose weight while eating the food you love. See for yourself! $0.00 Add to Cart 14-Day Clean Eating Meal Plan Download Looking to make a major lifestyle change? Switch to a clean-eating plan! It’s easy to follow and it’ll get you on track to crush your weight-loss goals. With clean eating plans, you don’t have a huge list of restricted ingredients. You don’t have to avoid entire food categories, either. It’s a lifestyle that encourages you to eat a balanced diet. $0.00 Add to Cart 14-Day Flat Belly Meal Plan Download Tighten your tummy. Whittle your middle. Whatever you call it, you’re on a mission—one that’s going to create that slim, flat silhouette you want. But where do you start? Right here. We’re sharing a 14-day flat belly meal plan to help you reach your weight loss and body-trimming goals. $0.00 Add to Cart 14-Day Get In Shape Program for Beginners This training program for beginners is great for anyone who wants to get in shape but isn’t quite ready for intense moves. $0.00 Add to Cart 14-Day Meal Plan for Shrinking My Waistline and Shopping List Download This diet includes ingredients loaded with nutrients, fiber, and protein. Providing your body with these three things is the best way to optimize fat loss. Increasing the number of fibrous foods and protein-rich ingredients you consume has numerous benefits. It will fill your belly, reduce daily caloric intake, improve digestion, and help to repair your body! $0.00 Add to Cart 14-Day Toned Legs & Thighs Workout Challenge Calendar This 14-Day Toned Legs & Thighs Workout Challenge focuses on the quality, not length, of the workouts. The short daily workouts will build muscle and burn fat and can fit into almost any schedule. The challenge has two straight weeks of intense lower body workouts that blend fat-burning plyometric moves and strength-building bodyweight exercises. You’re going to be sore, but you’ll also be glad you did it. And in the end you should see a marked difference in muscle tone along your legs. $0.00 Add to Cart 15-Minute Bodyweight HIIT Routine This bodyweight HIIT workout routine alternates short bursts of intense exercise with quick rest periods and incudes some of our favorite no-equipment moves. $0.00 Add to Cart 2-Day Flush the Fat Away Meal Plan & Shopping List Download This menu plan to flush the fat away actually tastes great and is packed full with nutrient-dense, filling food. $0.00 Add to Cart 21 Day Slim Down Challenge Exercise combined with healthy eating, fat burning tips, dedication, and most importantly, planning, will help you get the overall results you’ve been aiming for. This 21 Day Slim Down Challenge incorporates all of these key factors to provide a perfect weight loss challenge. $0.00 Add to Cart 21-Day Flat Belly Meal Plan & Shopping List Flat bellies are fab. But they’re not just for celebrities with access to trainers and nannies. You can slim your middle, too, and our 21-day flat belly meal plan is a delicious place to start. $0.00 Add to Cart 21-Day Get Fit Challenge Calendar The 21-Day Get Fit Challenge is an easy to follow system with 5 days of workouts and 2 rest days per week. Each of the 4 workouts consists of 4 beginner-friendly exercises and a walk or jog. The program gets progressively harder, which will help you tone muscle and build endurance. $0.00 Add to Cart 21-Day Get Fit Plan Calendar The 21-Day Get Fit Plan Calendar 3-week fitness plan includes daily bodyweight workouts designed to target the most important muscle groups in your body. $0.00 Add to Cart 21-Day HIIT Challenge Calendar The 21-day HIIT challenge workout plan consists of interval training, walking/jogging, and rest days. It’s easy-to-follow and the quick workouts are ideal for anyone who doesn’t have hours to spend at the gym. $0.00 Add to Cart 21-Day Lose Pounds & Inches NOTE: ​ This file must be downloaded in order for the workout links to be clickable. Thank you. $0.00 Add to Cart 21-Day Tone Your Body Challenge Calendar Have you recently slacked on your fitness routine, but are ready to get back on the fitness wagon? This 21-Day Tone Your Body Challenge is perfect to get you back on track. Use this calendar to follow a solid 3-week fitness plan that balances cardio, upper body, and lower body workouts. $0.00 Add to Cart 21-Day Toned Arm Challenge $0.00 Add to Cart 21-Day Trim Your Waist Challenge Calendar This calendar will help guide you through the workout part of the 21-Day Trim Your Waist Challenge. Since your abs are broken up into three major sections (upper, lower, and obliques), this routine isolates these sections and gives them separate attention, giving special attention to the obliques. This waist-trimming routine allows for two rest days, while including one full cardio day and one full ab workout day. $0.00 Add to Cart 21-Days of Quick Workouts to Slim Down Your Thighs Download This 21-day thigh workout challenge is completely bodyweight based. You need no equipment except a mat and yourself. The four moves you’ll be doing are great for the inner thighs, quads, and hamstrings. Each day, do the number of reps assigned for each exercise, resting 30 seconds between exercises. $0.00 Add to Cart 23 Power Breakfasts This Power Breakfasts ebook is your guide to enjoying easy, healthy, and delicious breakfasts every day of the week. $5.99 Add to Cart 28 Life-Changing Fitness Tips from a Personal Trainer List The list includes 28 Life-Changing Fitness Tips from a Personal Trainer that will keep you motivated, informed, and change how you view your fitness journey forever. You won’t incorporate all 28 tips at once, but the more you reread and see the changes they make in your body and health, the more natural each one will feel as a part of your life. $0.00 Add to Cart 28-Day Flat Belly Challenge Download This flat belly challenge dares you to complete an intense, 16-minute workout, every day , for 28-days straight! $0.00 Add to Cart 28-Day Guide to Slimmer Thighs Calendar This 28-day thigh slimming plan uses low-weight, high-rep strength training and simple cardio in order to effectively slim the...